Nutrition in Child care

Importance of nutrition

Nutrition is important in childcare we believe young children are still growing and need healthy food to support their bodies and brains. Eating nutritious meals and snacks gives children the energy they need to play, learn, and stay active during the day. fruits and vegetables give children important vitamins, and foods like milk or yogurt help build strong bones and teeth. according to health Canada's food guide children should eat a variety of food including vegetables' and fruits, whole grain's and lots of protein food to support healthy growth and development

Pie Chart Sections

Fruits and vegetables-50%

largest portion of the plate
provides vitamins, minerals, and fibre

Whole grains -25%

whole grain bread, brown rice, oats
energy and fibre

Protein foods -25%

beans ,lentils ,eggs ,fish ,chicken ,tofu
supports growth and muscle development

Water - Main Drink

Canada's good guide& Active Living

• Supports healthy eating patterns and physical activity.

• Daily routines in childcare:

• Movement breaks or outdoor play.

• Balanced meals with recommended food groups.

• Teach children about healthy choices through interactive activities.

Citation: Health Canada. (2025). Foundation for healthy eating. https://food-guide.canada.ca/en/guidelines/section-1-foundation-healthy-eating/

Nutrition for Different Age Groups

Infants (0–18 months)
Babies mainly drink breast milk or formula because it gives them the nutrients they need to grow. As they get older, they can start trying soft foods like mashed fruits, vegetables, and baby cereal. Food should be soft and easy to swallow. Babies usually eat small amounts several times a day. It is also a good time to let them try feeding themselves with their fingers.

Toddlers (18 months–2.5 years)
Toddlers start eating many different foods. They can have soft finger foods like small pieces of fruit, cooked vegetables, bread, eggs, or pasta. Their meals should include foods like fruits, vegetables, grains, and protein to help them grow. Toddlers should drink water during the day, and adults should always watch them while they are eating to make sure they don’t choke.

Preschoolers (2.5–4 years)
Preschoolers can eat a variety of foods and enjoy meals with others. It is important to offer healthy foods like fruits, vegetables, grains, dairy, and protein. Children at this age can begin serving themselves small portions and choosing between healthy foods. Trying new foods and having regular meal and snack times helps them build healthy eating habits.

Creative Menu we offer

Preschool Lunch:

• Quinoa & Baked Chicken Vegetable Stir-Fry (protein + veggies)

• Fruit Salad (apple, banana, blueberries)

• Yogurt or Plant-Based Alternative yogurt

milk or water

Vegan Meal

Lentil vegetable pasta - whole grain pasta with tomato sauce, lentils and spinach
steamed broccoli and corn
fruit salad
soy milk or water